Habib Chharawala asserted that treatment for tennis elbow depends on the type of injury. Nonsurgical treatment can help 80-95% of patients. A rest period is important, and you should avoid activities that aggravate your condition. Physical therapy may be helpful for strengthening the forearm muscles. Muscle stimulation techniques such as ultrasound or ice massage may be used to reduce swelling. A brace may reduce pain and rest muscles and tendons. The following steps can be taken if your condition worsens.
Isometric supination exercises are a common remedy. These exercises are done without weights and require both hands to be fully extended. The affected wrist should be bent forward while the unaffected wrist should be parallel to it. Once the affected wrist is joined, you can begin the exercises. This exercise is effective for treating the symptoms of tennis elbow. To avoid developing the injury, you should warm up thoroughly before playing tennis. Make sure your equipment is properly fitting. Incorrectly fitting racquet heads or handles can put more stress on your elbow and wrist. You should also condition all muscles that are used in this sport.
Habib Chharawala believes that it is important to identify activities that are associated with tennis elbow in the workplace. If these activities aren't changed, the damage to your elbows and arms may become chronic. Removing the risk factors before the disorder develops will prevent the pain from getting worse. To avoid injuries, modify repetitive work activities, such as bending or lifting, or eliminate awkward postures. It is also important to rest regularly to avoid straining your forearm muscles.
In addition to rest, if you have been suffering from tennis elbow, it is important to see a physician who has experience treating patients. Dr. Siegel, an award-winning surgeon, has twenty years of experience and has treated athletes with this condition. He has worked with the US Olympic Committee and the US ski team. He covers USGA and PGA events as well. He also serves as a team physician for several high schools, including Phillips Exeter Academy, so you can rest assured that you're in good hands.
Treatment for tennis elbow is different for everyone. It may vary depending on the cause and severity of your injury. Physical therapy can help reduce the inflammation and relieve pain. Physical therapy may be needed if your symptoms are severe or if your pain is persistent. If the condition gets worse, surgery may be needed. There are many ways to prevent tennis elbow, including avoiding repetitive activities that put pressure on your elbow. Your doctor can recommend a treatment based on your unique case.
Habib Chharawala considers that pain is the most common symptom of tennis elbow. Pain often starts on the outside of the elbow and radiates into the wrist and forearm. Pain may be accompanied by a sensation of weakness and the inability to perform tasks that require forceful gripping. Symptoms can last a few weeks or even several months. A diagnosis is crucial because this condition is often difficult to manage, and symptoms can worsen over time. It can become painful to move your arm, so it is crucial to seek treatment early.